One 2 One Training


My experience as a personal trainer and fitness competitor has led me to specialise in;

  • Muscle gain and strength training
  • Sport specific conditioning
  • Fat and weight loss solutions
  • Specific nutrition plans
  • Supplement recommendations

8 Week Body Transformation!

Online coaching to transform your body in just 8 weeks!

Whether it's fat loss or muscle building, you'll get a personalised training plan, nutrition plan and weekly check-ins and adjustments throughout. We'll work with you to fit training around your current lifestyle - just add willpower!

Find out more!

Online Coaching


Get great training programmes wherever you are.

One off programs or the complete package - sign up for simple training & diet plans on your own schedule. Training is personal, we'll customise it around you then check-in weekly as you smash your goals.

Poppy’s PT Diary – This healthy lifestyle isn’t that bad! 

I’ve been sat here for a while now, wondering what on earth to say about week six. I have to…

Poppy’s PT Diary – Relaxation is important!

When I took on this challenge to, be confident in my bikini within ten weeks, I was raring to go…

Poppy’s PT Diary – Making eating out easy!

Week four complete – 18 personal training sessions complete, four weeks of progressing the weights I lift and four weeks…